Smoothie squeeze pouches

I'm always looking for way to incorporate healthy snacks into my kids day. The boys love those pouches with fruit puree in them but they are chalked full of sugar and preservatives. So whenever I make purees for Fiona I've been setting some aside for the boys to make smoothies with.

 Squeeze station
Squeeze pouches
3 apples
1 cup of blueberries
4 strawberries
1 carrot
​1 cup of milk





You're going to peel and chop the apples and carrots, the boil them until tender. Once tender strain the apples and carrots, scoop them into a blender. Now add the blueberries, strawberries, and milk, then blend until smooth. After you assemble your squeeze station and pouches, care pour the smoothies into the pouches screw the cap on and chill until ready to eat.

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Squeeze Station

Squeeze pouches